Rice bran oil is edible oil produced from paddy straw. The first rice bran oil production started in New Zealand in 2006. Now popular in many countries. Increasing use in India also. Let’s know the benefits of this oil
There is no worry about fat
According to most experts, this is the best. Although it has delayed its arrival in the list of edible oils, everyone has accepted it quickly. Poly-unstructured fat is very high in other oils, and many processes are done to reduce the amount. But rice bran oil naturally maintains a nearly proportional rate of two fat.
Beneficial for Heart
Nutritionists say, that if there is any oil beneficial for the heart, the rice bran oil is most preferred in the list. It contains the right amount of oryzanol antioxidant, which reduces the amount of cholesterol absorption in the body and increases the level of excretion. This oil is very good to maintain an effective environment for heart health.
Vitamin E is a strong antioxidant. There are antimutagenic agents which are cancer-resistant. This vitamin is believed to increase immunity. This oil contains tocotrienols.
Due to natural antioxidant in rice bran oil, the metabolism function is smoothly managed. As a result, rice bran works well in weight control. If cooked with rice bran oil, it doesn’t rotten easily, and it does not smell too.
This oil reduces calcium levels in blood. So this oil can be harmful if there is calcium deficiency. Especially those who suffer from Osteoporosis or Hypocalcaemia should be cautious. Having, anemia, ulcer or indigestion, then consuming rice bran oil can increase the level of problems.